yoga

YOGA by the SEA

 

Yoga is the perfect opportunity to be curious about who you are.-Jason Crandell.

 

NURTURING MIND, BODY & SOUL

 

How would you like to wake up to the sounds of the ocean and start the day with a morning yoga session on a beautiful white sand beach, on the deck of your modern sailboat sailing to your next adventure or anchored in a secluded bay as you feel the ocean energy while enjoying your exercises and stretches?

MORNING YOGA SESSIONS

 

During every event our yoga instructor will be traveling and living with us on board. Them conduct daily morning sessions in stunning locations surrounded by the sea to enhance the benefits of Yoga. Whether you are a new yogi or a seasoned teacher, be prepared for a deep ocean connection and feeling of bliss. Sessions lasts around 50´ and the assistance is completely optional

 

 

YOGA ON BOARD

Your home is an unbeatable place to practice and a unique place to be. The deck is really spacious and it fits perfectly all of you. The soft movement of the boat will give you an new feeling when practicing yoga

 

YOGA SECLUDED BAY

Be alone in a beautiful secluded bay. Just you, the group and the sound of the waves gently breaking agains the beach

 

RELAX SAILING

Can you imagine how cool meditation could be while sailing? During sailing apart of teaching how to sail you can join a relaxation session

YOGA BEACH

The sand, the sea breath and the waves are the perfect company. Even better if in a beautiful lonely beach only for us

YOGA ADVENTURE CONCEPT

We know how important taking care of your soul & mind is for being happy and live life at its maximum. For that reason was impossible for us not adding a daily yoga session guided by the best professionals followed by a healthy diet and outdoor activities.

 

Your level is not an issue cause we will adapt every session to everyone enjoy the special moment of practicing yoga surrounded by the sea on stunning locations

Meet the Instructors

Davin Jones

​A 500 hour E-RYT teacher, his teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Davin combines these styles to create classes which can be challenging on occasion, with the awareness to adapt the practice to different levels of practitioners.

Davin’s passion for the practice of yoga stems from the belief that if we are looking to find peace within ourselves it’s there waiting to be revealed.ith a deep love of functional anatomy, Davin guides classes with clear instruction on posture alignment to allow the practitioner to create a fundamental understanding of the physical body.

His classes are known to be vinyasa based with dynamic flows through the postures and longer holds to create depth and deeper understanding of the practice.
Having led workshops, retreats and teacher training courses worldwide, he has developed techniques to guide practitioners of all levels to safely bring these postures into their yoga practice.

@davjonesyoga

Michelle

Michelle de Bruijn is known for her contagious smile and welcoming joyful presence. She’s a certified Meditation and Yoga teacher, transformational coach and speaker with a great passion for integrating ancient wisdom with modern science.
She is the founder of Silent State Meditation; a visualization project, music festivals, in corporates and online, where meditation and modern music are merged together to help practitioners reconnect with their inner being.
She has lived in Monasteries and Ashrams in India to deepen her understanding of the the practice of the yoga systems and Buddhist psychology. She has studied with experts like His Holiness Dalai Lama, Ven Robina Courtin, Robert Thurman, Joe Loizzo and is currently studying Contemplative Psychotherapy at Nalanda Institute.
In a deep connection with her students, Michelle guides them to their own calmness and inner peace. Her yoga classes are a combination of vinyasa flow with yin elements, meditation and breathwork suitable for all levels. Having led workshops, sessions and retreats worldwide, she’s extremely grateful to be a support for others in their journey towards their own wellbeing.

@conciousculture.me

Yoga Sailing Benefits

Being near the sea has many benefits; increasing your general health and stamina, reducing stress and improving those conditions brought about by sedentary lifestyles.

 

Now add yoga into the mix!  Practising on a sailboat deck or the beach means yoga’s effects on your body and soul are hugely amplified.

Physical Benefits

  • Greater Flexibility and Balance
  • Increased Energy & Bone Density
  • Normalized Digestion & Weight
  • Pain Relief
  • Improved Cardiovascular & Respiratory Health
  • Deep relaxation strengthens the body’s immune system, allowing it to fight bacteria and viruses quickly and easily. A regular yoga practice will increase your body’s ability to cleanse toxins from the organs, which strengthens your immune system even more.

Mental Benefits

Yoga is all about relaxing and managing stress while increasing the ability to focus and concentrate. It helps your brain learn, retain information and stay fully aware.

Reduced anxiety and stress leads to improved overall health. Learning to slow down, breathe deeply and do one thing at a time re-trains your mind to focus on the present moment.

 

Emotional Benefits

“Yoga is a practice, not a perfect.” Yoga’s non-competitive nature encourages positive thoughts and self-acceptance.  When you fall in a pose you simply try again. There is no “good” or “bad” in yoga — there is only what is. Accepting the present moment allows inner peace to flourish.

 

Spiritual Benefits

Through movement, meditation, and pranayama you’ll become more able to reconnect with your true essence. As you learn to calm the fluctuations of your thoughts you begin to peel away layers of false beliefs, revealing your natural state of peace.

 

Enhanced awareness leads many practitioners to feel a greater sense of purpose in the world, and ultimately, to spiritual fulfillment.

 

Enjoy the Benefits!

BOOK your spot
on board!

Events are limited to 16 eco-adventurers. Don´t wait for our spots to be filled and book your spot NOW!

NOT CONVINCED YET?

Check out our the rest of our sections

DESTINATIONS

BIO GASTRONOMI

ACTIVE ADVENTURES

Do you want a private event?

Contact us for crafted events around the world, with any kind of boats, services or size